Self Help Resources

www.Helpguide.org - free mental wellbeing website

"HelpGuide is a trusted non-profit with over 200 science-based articles and other resources to help you overcome mental and emotional challenges, improve all your relationships...and much more."

Topics include: abuse, additions, anxiety, bipolar disorder, depression, grief and loss, relationship issues, PTSD, suicide prevention, trauma and more.

OCCC Student Accessibility and Support received permission to link to the above information. We may or may not agree with all the information provided, but appreciate their information.