Virtual Workouts – Regular
We are committed to meeting you where you are!
Yoga:
10 Minute Full Body Stretch Yoga
Yoga for Anxiety and Stress
Wake up Yoga - 11 min Morning Yoga Practice
Calming Yoga for Stress Relief and Anxiety
Wheelchair:
Wheelchair Yoga
10 Minute Wheelchair Cardio
Wheelchair 20 Min Fat Burn HIIT
Other Various Workouts:
Cardio Kickboxing – No Equipment Workout
Upper Body Workout - No Equipment Workout
20 min HIIT Workout – No Equipment Workout
12 Minute Core Workout – No Equipment Workout
Total Body Workout
